🌱✗ Tested and false“Lavender is too tender to survive winter in Scotland”
English lavender and its hybrids are hardy and can overwinter outside in free-draining soil, most carrying an H5 rating on RHS's own AGM variety list. What actually kills lavender is wet, heavy soil, not cold, especially over winter.
What to do: Choose English lavender specifically (not French or Spanish types, which genuinely are more tender) and put the effort into drainage: a raised bed or gritty container, not fleece.
In Scotland: Scotland's typically damper, heavier ground makes drainage non-negotiable here in a way it might not be further south, even though the plant itself can take the cold.
2 sources
- RHSEnglish lavender and hybrids are hardy and can overwinter outside in free-draining soil
- Gardener's WorldCopes well with drought but suffers in wet, heavy soils, particularly over winter
🌱✗ Tested and false“All lavender varieties are equally hardy, whatever the label says”
English lavender AGM varieties mostly carry an H5 hardiness rating, while French, Spanish and hybrid types on the same RHS award list range down to H3, a meaningfully lower bar. RHS names French/Spanish/tender types as less hardy and short-lived outdoors, best grown in containers moved under cover for winter.
What to do: Check the type before buying, not just the AGM label: English lavender (Lavandula angustifolia) for a reliable outdoor Scottish planting, French or Spanish types only if grown in a container that can be moved somewhere frost-free for winter.
2 sources
- RHSEnglish lavender AGM cultivars carry H5; hybrid and Spanish AGM cultivars on the same list range down to H3
- RHS growing guideFrench/Spanish/tender types are less hardy and short-lived; best in containers moved to frost-free shelter for winter
🌱✗ Tested and false“Lavender doesn't care about soil pH as long as it's free-draining”
Lavender generally prefers neutral to alkaline soil. On acid soil, French lavender is specifically recommended as the better-suited type instead.
What to do: On acid soil, either amend it toward neutral before planting English lavender, or grow French lavender instead, which is named as the more suitable choice for that condition, in a container that can be moved under cover over winter given its lower hardiness.
In Scotland: Worth checking directly given how variable Scottish soils are, from acidic upland peat to more neutral lowland ground.
1 source
- Gardener's WorldPrefers neutral to alkaline soil; try French lavender instead on acid soil
🌱✗ Tested and false“You can cut an old, woody lavender plant hard back into the bare wood to rejuvenate it”
Cutting into woody stems when pruning lavender should be avoided. Older plants that have gone properly woody and straggly are better replaced than rescued, since lavender establishes quickly from new stock.
What to do: Prune annually in late summer after flowering, removing spent flower stalks and about 2.5cm of leaf growth, staying within the soft growth. Once a plant is genuinely woody at the base, propagate a replacement from cuttings rather than cutting the old one back hard.
1 source
- RHSDo not cut into woody stems; older plants become straggly and are best replaced
🌍✗ Tested and false“Dig sand or grit into heavy clay to break it up”
The quantities involved make this hopeless at garden scale. Meaningfully diluting a soil that is 40 per cent clay takes around 250kg of grit or gravel per square metre. A barrowload does nothing, and adding modest amounts can destabilise the structure and leave the ground harder to work than before you started.
What to do: Add bulky organic matter instead: manure or composted bark, dug in generously. Raise beds to lift roots above the wet, and consider not digging at all. Those three do what the sand was supposed to do, and they compound each year rather than needing repeating.
In Scotland: Heavy clay runs right through the Central Belt, so this is one of the most expensive mistakes a Scottish grower can make. Two tonnes of grit for a small bed is not a purchase anyone makes twice.
1 source
- RHSRoughly 250kg per sq m of grit needed; adding material can make clay less stable
🌍✗ Tested and false“On clay, dig a big hole and fill it with grit so the roots drain”
This does the opposite of what it promises. A free-draining pocket surrounded by clay has nowhere to drain to, so it fills and holds water like a bucket sunk in the ground: the hole becomes a sump and the roots sit in it and rot.
What to do: Plant at the same level as the surrounding soil and improve the whole bed rather than one hole. Where drainage is genuinely bad, raise the bed so the roots sit above the wet instead of in a pocket of it.
In Scotland: Worth knowing here because our rainfall keeps that pocket topped up. In a dry climate a sump might drain between downpours; through a Scottish autumn it simply stays full.
1 source
- RHSA grit-filled hole in clay creates a sump, so roots get waterlogged and rot
🌍✗ Tested and false“You have to dig the ground over each year to keep the soil fertile”
Digging works against fertility rather than for it. Turning the ground releases soil nitrogen and damages the soil's biology. The structure that fungi, worms and roots build up over a season is undone every time the spade goes through it.
What to do: Leave the ground alone and feed it from the top. Spread compost or well-rotted manure on the surface and let the soil life pull it down. Dig only where you actually need to, such as lifting root crops or clearing perennial weeds.
In Scotland: There is a practical bonus here: undug ground carries weight better and warms marginally earlier in spring than freshly turned wet soil, which matters when the season is already short.
2 sources
- RHSDigging releases soil nitrogen and damages soil biology
- RHSRecommends no-dig among the practical options for heavy ground
🌍✗ Tested and false“Peat-free compost doesn't grow plants as well as the peat stuff”
This was a fair complaint a decade ago and it has not aged well. Peat-free quality has greatly improved in recent years, and dedicated research has found some carnivorous plants grow better in peat-free mixes than in peat. What is true is that peat-free behaves differently: the watering and feeding requirements are not the same, because the ingredients have different physical and chemical properties from peat.
Our read Most bad experiences with peat-free are a watering problem rather than a compost problem. It dries differently, so the habits you built on peat will let you down for a season until you adjust.
What to do: Read the bag rather than assuming, since feeding and watering advice genuinely varies between mixes. Buy fresh: old stock breaks down and performs worse regardless of what it is made of. If one brand disappoints, try another rather than writing off the category.
In Scotland: This matters more here than almost anywhere in Britain. Scotland holds a great deal of the UK's peat, those peatlands are major carbon stores, and peat-based compost comes out of them. The performance excuse for buying peat no longer holds up.
1 source
- RHSQuality has greatly improved; own research shows some plants do better peat-free; watering and feeding requirements differ
🌍✗ Tested and false“Plants do better in pots than in the ground”
A container limits how far roots can spread and cuts the plant off from the reservoir of moisture and nutrients that open ground provides, increasing the need for both watering and feeding. You are taking on work the soil would have done for free.
Our read Pots are a solution to a problem, not an upgrade: no ground, bad drainage, a crop that needs containing, or somewhere warm against a wall. Chosen for those reasons they are excellent. Chosen by default they make the job harder.
What to do: Use the ground where you have it. Where you do use pots, go bigger than feels necessary, expect to water far more often, and feed through the season because there is no soil reserve to draw on.
1 source
- RHSPot planting causes limited root spread and increases the need for watering and feeding
🌍✗ Tested and false“Strong-smelling plants confuse pests and hide your crop”
This is the theory underneath half of every companion planting chart, and it is the wrong mechanism. Research at Wellesbourne, Britain's long-standing centre for brassica and carrot pest work, found that insects hunting a host land on green and avoid bare brown soil. Colour, size and shape decide where they settle. Artificial green plants, and even green paper releasing nothing at all, disrupt them as well as living companions do, and aromatic plants perform no better than bland ones.
What to do: Stop choosing companions by scent. If ground cover is what disrupts the pest, the useful question is whether something low and green grows between your rows, not whether it smells of anything.
1 source
- Warwick Crop CentreArtificial green plants and green paper are as effective as living companions; aromatic plants no better than less pungent species
🌍✗ Tested and false“Watering in sunshine scorches the leaves”
Water droplets do not focus sunlight enough to burn foliage. Scorch on new plants comes from insufficient hardening off far more often.
What to do: Water whenever the plant needs it. Watering at ground level rather than over the leaves is still worth doing, but for disease and evaporation reasons, not for scorch.
In Scotland: Rarely the limiting factor here anyway, though it matters under cover, where watering habits drive humidity and therefore disease.
1 source
- RHSScorching from lack of hardening off is far more common
🌍✗ Tested and false“Coffee grounds acidify your soil and feed your plants”
Grounds do contain nitrogen, phosphorus, potassium and magnesium, so the feeding half is not baseless. The acidifying half is not: their effect on pH is very minor and temporary. Spread thick they cap the soil and block water and air, and residual caffeine can suppress root and shoot growth.
What to do: Put them in the compost bin rather than straight on the bed. If you actually need to change pH, that is a job for lime or sulphur guided by a soil test, not for coffee.
In Scotland: Most Scottish soils are naturally acidic already, so the acidifying claim solves a problem you probably do not have and may worsen one you do.
2 sources
- RHSEffect on pH is very minor and temporary; caffeine can suppress growth
- WSU Extension — Linda Chalker-Scott, WSU Extension Urban HorticulturistA commonly held assumption states that coffee grounds are acidic, but this does not hold true experimentally... the pH of decomposing coffee grounds is not stable and one shouldn't assume that it will always, or ever, be acidic.
🌱⚖ Evidence mixed — anxiety promising, sleep unproven“Lavender oil (aromatherapy or oral capsules such as Silexan) is a clinically proven treatment for anxiety and insomnia.”
NCCIH states oral lavender oil products (e.g. Silexan) have shown suggestive benefit for anxiety in clinical trials, but research quality, sample sizes and funding independence remain limitations. Separately, whether lavender aromatherapy (diffusers, sachets) helps sleep quality or insomnia is explicitly described as unclear.
What to do: Don't conflate the two: oral lavender-oil capsules have some real trial support for anxiety symptoms, but scent-based aromatherapy for sleep does not have solid evidence behind it. Neither is a substitute for medical treatment of a diagnosed anxiety disorder or insomnia.
1 source
- NCCIH — Lavender: Usefulness and Safety"Studies have suggested that a lavender oil product, taken orally, might be beneficial for anxiety, including anxiety with co-occurring symptoms of depression." / "It's unclear whether aromatherapy with lavender oil has benefits for anxiety, stress, symptoms of depression, some types of pain, sleep quality or insomnia, or other conditions."
🌱◦ Traditional but scientifically untested“Dried lavender sachets in wardrobes and drawers repel clothes moths and protect woollens.”
University of California's IPM programme, in its clothes-moth guidance, addresses herbal-oil repellents placed in storage (the category lavender sachets fall into), and states plainly that little is known about their real-world effectiveness — in contrast to cedar, whose larvicidal oil is documented but fades within a few years.
Our read GrowScotland's read: this is a case of 'absence of harm' rather than 'evidence of benefit' — lavender scent is pleasant and moths are known to dislike strong volatile oils in lab settings, but no extension service or study we found has tested lavender sachets specifically against real infestations. Treat it as a nice-smelling extra, not pest control.
What to do: Use lavender sachets as a bonus, not your main defence — pair with proper laundering/dry-cleaning before storage and periodic vacuuming/inspection, since sachets don't kill eggs or larvae already in fabric.
1 source
🌍✓ Evidence supports it“Mulching is worth the effort”
This one earns its reputation. A layer of organic mulch conserves moisture, keeps the surface from cracking, suppresses weed germination by keeping light off the soil, and feeds the ground as it breaks down. It is worth doing directly for heavy soils, where it does more good than the grit people usually reach for.
What to do: Mulch onto ground that is already moist, not baked dry, or you seal the dryness in. Keep it clear of stems, and use compost, well-rotted manure or composted bark rather than anything that has not broken down.
In Scotland: Our rainfall means moisture retention matters less here than it does south, so the weed suppression and the slow feeding are the real prizes. On heavy ground a surface mulch also spares you digging wet soil, which does more harm than the weeds would.
2 sources
- RHSOrganic mulches around plants reduce cracking and conserve moisture
- RHSMulching saves water, suppresses weeds and improves soil structure
🌍✓ Evidence supports it“Growing flowers among your plants brings in insects that eat the pests”
Hoverflies and lacewings eat aphids as larvae but live on nectar and pollen as adults, so a plot with nothing in flower starves the insects doing your pest control. UC IPM is clear that this works and equally clear about its limits: the benefit falls away with distance from the flowers, and it will not always show up as fewer pests.
Our read This is the one piece of companion-planting folklore that survives, and it survives because it works by feeding predators rather than by confusing pests with smells. Note what it is not: a guarantee, or a replacement for mesh where a pest is serious.
What to do: Put the flowers close among the crop rather than in a border at the far end of the plot, since the effect is local. Aim for something in flower across the whole season rather than one big flush.
1 source
- UC IPMNectar and pollen sustain adult natural enemies; benefit declines with distance and may not always increase biological control